Lifestyle

The Sunday Cook-off (or how I learned to get my shit together for the week)

This is an article about how I like to organise my food shopping and meals, not a sermon on how you should be eating. The most important thing that I wanted to get across is that if you make an effort to plan your meals, you can save yourself some time, money and stress. Firstly, I don’t subscribe to any name brand diet or nutrition protocol, whatever you eat is your “DIET”. My diet matches my training and energy requirements and includes the foods and dishes that I like to eat. Simple. I work long hours, train most days, and have very little time at the start and end of the day for anything...

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