Timetable for WordPress

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Monday Tuesday Wednesday Thursday Saturday
6:00 am
CARDIO + STRENGTH + HIIT
6:30 am
7:00 am
16/16 slots available
CARDIO + STRENGTH + HIIT
Open entry
6:30 am
7:00 am
Mark Moreau
16/16 slots available
CARDIO + STRENGTH + HIITOpen entry to the fitness room with wide variety of equipment.
7:00 am
CARDIO + STRENGTH + HIIT
Open entry
7:00 am
7:30 am
Mark Moreau
16/16 slots available
CARDIO + STRENGTH + HIITOpen entry to the fitness room with wide variety of equipment.
CARDIO + STRENGTH + HIIT
7:00 am
7:30 am
16/16 slots available
8:00 am
CARDIO + STRENGTH + HIIT
8:30 am
9:00 am
16/16 slots available
9:00 am
BOXING
Boxing class
9:00 am
10:00 am
Robert Bandana
BOXINGReaction time training with sparring partners.
10:00 am
11:00 am
Ving Tsun
11:00 am
12:00 pm
Instructor: R. Bandana
Room: 24
Level: All Levels
Ving TsunMixed Martial Arts training with Muay Thai and Thai Boxing.
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
CARDIO + STRENGTH + HIIT
6:00 pm
6:30 pm
16/16 slots available
BOXING
6:00 pm
7:00 pm
16/16 slots available
CARDIO + STRENGTH + HIIT
6:00 pm
6:30 pm
16/16 slots available
BOXING
6:00 pm
7:00 pm
16/16 slots available
7:00 pm
Ving Tsun
7:00 pm
8:00 pm
Instructor: R. Bandana
Room: 24
Level: Intermediate
Ving Tsun
7:00 pm
8:00 pm
Instructor: R. Bandana
Room: 24
Level: Beginner

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Saturday
9:00 am
BOXING
Boxing class
9:00 am
10:00 am
Robert Bandana
BOXINGReaction time training with sparring partners.
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
BOXING
6:00 pm
7:00 pm
16/16 slots available
BOXING
6:00 pm
7:00 pm
16/16 slots available

Tuesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Saturday
6:00 am
CARDIO + STRENGTH + HIIT
6:30 am
7:00 am
16/16 slots available
CARDIO + STRENGTH + HIIT
Open entry
6:30 am
7:00 am
Mark Moreau
16/16 slots available
CARDIO + STRENGTH + HIITOpen entry to the fitness room with wide variety of equipment.
7:00 am
CARDIO + STRENGTH + HIIT
Open entry
7:00 am
7:30 am
Mark Moreau
16/16 slots available
CARDIO + STRENGTH + HIITOpen entry to the fitness room with wide variety of equipment.
CARDIO + STRENGTH + HIIT
7:00 am
7:30 am
16/16 slots available
8:00 am
CARDIO + STRENGTH + HIIT
8:30 am
9:00 am
16/16 slots available
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
CARDIO + STRENGTH + HIIT
6:00 pm
6:30 pm
16/16 slots available
CARDIO + STRENGTH + HIIT
6:00 pm
6:30 pm
16/16 slots available

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Saturday
11:00 am
Ving Tsun
11:00 am
12:00 pm
Instructor: R. Bandana
Room: 24
Level: All Levels
Ving TsunMixed Martial Arts training with Muay Thai and Thai Boxing.
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Ving Tsun
7:00 pm
8:00 pm
Instructor: R. Bandana
Room: 24
Level: Intermediate
Ving Tsun
7:00 pm
8:00 pm
Instructor: R. Bandana
Room: 24
Level: Beginner

Tuesday

  • Ving Tsun Instructor: R. Bandana
    Room: 24
    Level: Intermediate
    7:00 pm - 8:00 pm

Thursday

  • Ving Tsun Instructor: R. Bandana
    Room: 24
    Level: Beginner
    7:00 pm - 8:00 pm

Saturday

  • Ving Tsun Instructor: R. Bandana
    Room: 24
    Level: All Levels
    11:00 am - 12:00 pm
No events available!
Monday Tuesday Wednesday Thursday Saturday
06.30
CARDIO + STRENGTH + HIIT
Open entry
06.30
07.00
Mark Moreau
CARDIO + STRENGTH + HIITOpen entry to the fitness room with wide variety of equipment.
07.00
CARDIO + STRENGTH + HIIT
Open entry
07.00
07.30
Mark Moreau
CARDIO + STRENGTH + HIITOpen entry to the fitness room with wide variety of equipment.

CrossFit
Weightlifting
07.00
09.00
Kevin Nomak
07.30
08.00
Zumba
Beginners
08.00
09.00
Emma Brown
Zumba
Advanced
08.00
09.00
Emma Brown
08.30
09.00
BOXING
Boxing class
09.00
10.00
Robert Bandana
BOXINGReaction time training with sparring partners.
09.30
10.00
10.30
11.00
Power Fitness
11.00
12.45
Instructor: M. Moreau
Room: 6
Level: Beginner
Zumba
Beginners
11.00
13.00
Emma Brown

Power Fitness
11.00
14.00
Instructor: M. Moreau
Room: 6
Level: Advanced

CrossFit
Beginners
13.00
15.00
Kevin Nomak
Power Fitness
11.00
12.45
Instructor: M. Moreau
Room: 6
Level: Beginner

Body Building
Weightlifting
12.30
14.00
Kevin Nomak
Ving Tsun
11.00
12.00
Instructor: R. Bandana
Room: 24
Level: All Levels
Ving TsunMixed Martial Arts training with Muay Thai and Thai Boxing.
11.30
12.00
12.30
13.00
Body Works
13.00
14.00
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body Works
13.00
14.00
Instructor: K. Nomak
Room: 305A
Level: All Levels
Power Fitness
13.00
14.00
Instructor: M. Moreau
Room: 6
Level: All Levels
13.30
14.00
Body Works
14.00
17.00
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body WorksSuper stamina workout and weightlifting.
CrossFit
Weightlifting
14.00
15.00
Kevin Nomak

Body Works
14.00
18.00
Instructor: K. Nomak
Room: 305A
Level: All Levels

Zumba
Preschool class
15.00
16.00
Emma Brown
ZumbaBasic exercises for kids.

Cardio Fitness
High impact
16.00
17.00
Trevor Smith

CrossFit
Advanced
17.00
18.30
Kevin Nomak

Zumba
Fitness and fun
17.00
18.30
Emma Brown
14.30
15.00
CrossFit
Advanced
15.00
16.00
Kevin Nomak
CrossFitAdvanced stamina workout.

Power Fitness
15.00
16.30
Instructor: M. Moreau
Room: 6
Level: Advanced

Cardio Fitness
Low impact
16.00
17.00
Mark Moreau
CrossFit
Intermediate
15.00
16.00
Kevin Nomak

Power Fitness
15.00
16.30
Instructor: M. Moreau
Room: 6
Level: Advanced

Cardio Fitness
High impact
16.00
17.00
Trevor Smith
Cardio Fitness
High impact
15.00
15.45
Mark Moreau
15.30
16.00
Cardio Fitness
Low impact
16.00
17.00
Mark Moreau
16.30
17.00
Zumba
Zumba dance
17.00
18.30
Emma Brown

CrossFit
Beginners
17.00
18.30
Kevin Nomak

Zumba
Advanced
17.00
18.30
Emma Brown

BOXING
18.00
19.00
17.30
18.00
Body Building
Weightlifting
18.00
19.30
Kevin Nomak
BOXING
18.00
19.00

Body Building
Weightlifting
18.00
19.30
Kevin Nomak

Ving Tsun
19.00
20.00
Instructor: R. Bandana
Room: 24
Level: Intermediate
18.30
19.00
Ving Tsun
19.00
20.00
Instructor: R. Bandana
Room: 24
Level: Beginner
19.30

Monday

Tuesday

Wednesday

Thursday

Saturday

No events available!

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