Timetable for WordPress

Example 1 Example 2 Example 3 Example 4 Example 5

	Monday	Tuesday	Wednesday	Thursday	Saturday
6:00 am		CARDIO + STRENGTH + HIIT 6:30 am 7:00 am 16/16 slots available Book now		CARDIO + STRENGTH + HIIT Open entry 6:30 am 7:00 am Mark Moreau 16/16 slots available Book now CARDIO + STRENGTH + HIITOpen entry to the fitness room with wide variety of equipment.
7:00 am	CARDIO + STRENGTH + HIIT Open entry 7:00 am 7:30 am Mark Moreau 16/16 slots available Book now CARDIO + STRENGTH + HIITOpen entry to the fitness room with wide variety of equipment.		CARDIO + STRENGTH + HIIT 7:00 am 7:30 am 16/16 slots available Book now
8:00 am					CARDIO + STRENGTH + HIIT 8:30 am 9:00 am 16/16 slots available Book now
9:00 am					BOXING Boxing class 9:00 am 10:00 am Robert Bandana Booked BOXINGReaction time training with sparring partners.
10:00 am
11:00 am					Ving Tsun 11:00 am 12:00 pm Instructor: R. Bandana Room: 24 Level: All Levels Booked Ving TsunMixed Martial Arts training with Muay Thai and Thai Boxing.
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm	CARDIO + STRENGTH + HIIT 6:00 pm 6:30 pm 16/16 slots available Book now	BOXING 6:00 pm 7:00 pm 16/16 slots available Book now	CARDIO + STRENGTH + HIIT 6:00 pm 6:30 pm 16/16 slots available Book now	BOXING 6:00 pm 7:00 pm 16/16 slots available Book now
7:00 pm		Ving Tsun 7:00 pm 8:00 pm Instructor: R. Bandana Room: 24 Level: Intermediate Booked		Ving Tsun 7:00 pm 8:00 pm Instructor: R. Bandana Room: 24 Level: Beginner Booked

Monday

CARDIO + STRENGTH + HIIT Open entry · Mark Moreau16/16 slots available
7:00 am - 7:30 am
Book now
CARDIO + STRENGTH + HIIT 16/16 slots available
6:00 pm - 6:30 pm
Book now

Tuesday

CARDIO + STRENGTH + HIIT 16/16 slots available
6:30 am - 7:00 am
Book now
BOXING 16/16 slots available
6:00 pm - 7:00 pm
Book now
Ving Tsun Instructor: R. Bandana
Room: 24
Level: Intermediate
7:00 pm - 8:00 pm
Booked

Wednesday

CARDIO + STRENGTH + HIIT 16/16 slots available
7:00 am - 7:30 am
Book now
CARDIO + STRENGTH + HIIT 16/16 slots available
6:00 pm - 6:30 pm
Book now

Thursday

CARDIO + STRENGTH + HIIT Open entry · Mark Moreau16/16 slots available
6:30 am - 7:00 am
Book now
BOXING 16/16 slots available
6:00 pm - 7:00 pm
Book now
Ving Tsun Instructor: R. Bandana
Room: 24
Level: Beginner
7:00 pm - 8:00 pm
Booked

Saturday

CARDIO + STRENGTH + HIIT 16/16 slots available
8:30 am - 9:00 am
Book now
BOXING Boxing class · Robert Bandana
9:00 am - 10:00 am
Booked
Ving Tsun Instructor: R. Bandana
Room: 24
Level: All Levels
11:00 am - 12:00 pm
Booked

	Tuesday	Thursday	Saturday
9:00 am			BOXING Boxing class 9:00 am 10:00 am Robert Bandana Booked BOXINGReaction time training with sparring partners.
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm	BOXING 6:00 pm 7:00 pm 16/16 slots available Book now	BOXING 6:00 pm 7:00 pm 16/16 slots available Book now

Tuesday

BOXING 16/16 slots available
6:00 pm - 7:00 pm
Book now

Thursday

BOXING 16/16 slots available
6:00 pm - 7:00 pm
Book now

Saturday

BOXING Boxing class · Robert Bandana
9:00 am - 10:00 am
Booked

	Monday	Tuesday	Wednesday	Thursday	Saturday
6:00 am		CARDIO + STRENGTH + HIIT 6:30 am 7:00 am 16/16 slots available Book now		CARDIO + STRENGTH + HIIT Open entry 6:30 am 7:00 am Mark Moreau 16/16 slots available Book now CARDIO + STRENGTH + HIITOpen entry to the fitness room with wide variety of equipment.
7:00 am	CARDIO + STRENGTH + HIIT Open entry 7:00 am 7:30 am Mark Moreau 16/16 slots available Book now CARDIO + STRENGTH + HIITOpen entry to the fitness room with wide variety of equipment.		CARDIO + STRENGTH + HIIT 7:00 am 7:30 am 16/16 slots available Book now
8:00 am					CARDIO + STRENGTH + HIIT 8:30 am 9:00 am 16/16 slots available Book now
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm	CARDIO + STRENGTH + HIIT 6:00 pm 6:30 pm 16/16 slots available Book now		CARDIO + STRENGTH + HIIT 6:00 pm 6:30 pm 16/16 slots available Book now

Monday

CARDIO + STRENGTH + HIIT Open entry · Mark Moreau16/16 slots available
7:00 am - 7:30 am
Book now
CARDIO + STRENGTH + HIIT 16/16 slots available
6:00 pm - 6:30 pm
Book now

Tuesday

CARDIO + STRENGTH + HIIT 16/16 slots available
6:30 am - 7:00 am
Book now

Wednesday

CARDIO + STRENGTH + HIIT 16/16 slots available
7:00 am - 7:30 am
Book now
CARDIO + STRENGTH + HIIT 16/16 slots available
6:00 pm - 6:30 pm
Book now

Thursday

CARDIO + STRENGTH + HIIT Open entry · Mark Moreau16/16 slots available
6:30 am - 7:00 am
Book now

Saturday

CARDIO + STRENGTH + HIIT 16/16 slots available
8:30 am - 9:00 am
Book now

	Tuesday	Thursday	Saturday
11:00 am			Ving Tsun 11:00 am 12:00 pm Instructor: R. Bandana Room: 24 Level: All Levels Booked Ving TsunMixed Martial Arts training with Muay Thai and Thai Boxing.
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm	Ving Tsun 7:00 pm 8:00 pm Instructor: R. Bandana Room: 24 Level: Intermediate Booked	Ving Tsun 7:00 pm 8:00 pm Instructor: R. Bandana Room: 24 Level: Beginner Booked

Tuesday

Ving Tsun Instructor: R. Bandana
Room: 24
Level: Intermediate
7:00 pm - 8:00 pm
Booked

Thursday

Ving Tsun Instructor: R. Bandana
Room: 24
Level: Beginner
7:00 pm - 8:00 pm
Booked

Saturday

Ving Tsun Instructor: R. Bandana
Room: 24
Level: All Levels
11:00 am - 12:00 pm
Booked

No events available!

	Monday	Tuesday	Wednesday	Thursday	Saturday
06.30		CARDIO + STRENGTH + HIIT 06.30 07.00		CARDIO + STRENGTH + HIIT Open entry 06.30 07.00 Mark Moreau CARDIO + STRENGTH + HIITOpen entry to the fitness room with wide variety of equipment.
07.00	CARDIO + STRENGTH + HIIT Open entry 07.00 07.30 Mark Moreau CARDIO + STRENGTH + HIITOpen entry to the fitness room with wide variety of equipment.		CARDIO + STRENGTH + HIIT 07.00 07.30 CrossFit Weightlifting 07.00 09.00 Kevin Nomak
07.30
08.00	Zumba Beginners 08.00 09.00 Emma Brown	Zumba Advanced 08.00 09.00 Emma Brown
08.30	Zumba Beginners 08.00 09.00 Emma Brown	Zumba Advanced 08.00 09.00 Emma Brown			CARDIO + STRENGTH + HIIT 08.30 09.00
09.00					BOXING Boxing class 09.00 10.00 Robert Bandana BOXINGReaction time training with sparring partners.
09.30
10.00
10.30
11.00	Power Fitness 11.00 12.45 Instructor: M. Moreau Room: 6 Level: Beginner		Zumba Beginners 11.00 13.00 Emma Brown Power Fitness 11.00 14.00 Instructor: M. Moreau Room: 6 Level: Advanced CrossFit Beginners 13.00 15.00 Kevin Nomak	Power Fitness 11.00 12.45 Instructor: M. Moreau Room: 6 Level: Beginner Body Building Weightlifting 12.30 14.00 Kevin Nomak	Ving Tsun 11.00 12.00 Instructor: R. Bandana Room: 24 Level: All Levels Ving TsunMixed Martial Arts training with Muay Thai and Thai Boxing.
11.30
12.00
12.30
13.00	Body Works 13.00 14.00 Instructor: K. Nomak Room: 305A Level: All Levels	Body Works 13.00 14.00 Instructor: K. Nomak Room: 305A Level: All Levels			Power Fitness 13.00 14.00 Instructor: M. Moreau Room: 6 Level: All Levels
13.30
14.00				Body Works 14.00 17.00 Instructor: K. Nomak Room: 305A Level: All Levels Body WorksSuper stamina workout and weightlifting.	CrossFit Weightlifting 14.00 15.00 Kevin Nomak Body Works 14.00 18.00 Instructor: K. Nomak Room: 305A Level: All Levels Zumba Preschool class 15.00 16.00 Emma Brown ZumbaBasic exercises for kids. Cardio Fitness High impact 16.00 17.00 Trevor Smith CrossFit Advanced 17.00 18.30 Kevin Nomak Zumba Fitness and fun 17.00 18.30 Emma Brown
14.30
15.00	CrossFit Advanced 15.00 16.00 Kevin Nomak CrossFitAdvanced stamina workout. Power Fitness 15.00 16.30 Instructor: M. Moreau Room: 6 Level: Advanced Cardio Fitness Low impact 16.00 17.00 Mark Moreau	CrossFit Intermediate 15.00 16.00 Kevin Nomak Power Fitness 15.00 16.30 Instructor: M. Moreau Room: 6 Level: Advanced Cardio Fitness High impact 16.00 17.00 Trevor Smith	Cardio Fitness High impact 15.00 15.45 Mark Moreau
15.30			Cardio Fitness High impact 15.00 15.45 Mark Moreau
16.00			Cardio Fitness Low impact 16.00 17.00 Mark Moreau
16.30			Cardio Fitness Low impact 16.00 17.00 Mark Moreau
17.00			Zumba Zumba dance 17.00 18.30 Emma Brown CARDIO + STRENGTH + HIIT 18.00 18.30	CrossFit Beginners 17.00 18.30 Kevin Nomak Zumba Advanced 17.00 18.30 Emma Brown BOXING 18.00 19.00
17.30
18.00	CARDIO + STRENGTH + HIIT 18.00 18.30 Body Building Weightlifting 18.00 19.30 Kevin Nomak	BOXING 18.00 19.00 Body Building Weightlifting 18.00 19.30 Kevin Nomak Ving Tsun 19.00 20.00 Instructor: R. Bandana Room: 24 Level: Intermediate
18.30
19.00				Ving Tsun 19.00 20.00 Instructor: R. Bandana Room: 24 Level: Beginner
19.30

Monday

CARDIO + STRENGTH + HIIT
07.00 - 07.30
Zumba
08.00 - 09.00
Power Fitness
11.00 - 12.45
Body Works
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
CARDIO + STRENGTH + HIIT
18.00 - 18.30
Body Building
18.00 - 19.30

Tuesday

CARDIO + STRENGTH + HIIT
06.30 - 07.00
Zumba
08.00 - 09.00
Body Works
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
BOXING
18.00 - 19.00
Body Building
18.00 - 19.30
Ving Tsun
19.00 - 20.00

Wednesday

CARDIO + STRENGTH + HIIT
07.00 - 07.30
CrossFit
07.00 - 09.00
Zumba
11.00 - 13.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
Cardio Fitness
15.00 - 15.45
Cardio Fitness
16.00 - 17.00
Zumba
17.00 - 18.30
CARDIO + STRENGTH + HIIT
18.00 - 18.30

Thursday

CARDIO + STRENGTH + HIIT
06.30 - 07.00
Power Fitness
11.00 - 12.45
Body Building
12.30 - 14.00
Body Works
14.00 - 17.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30
BOXING
18.00 - 19.00
Ving Tsun
19.00 - 20.00

Saturday

CARDIO + STRENGTH + HIIT
08.30 - 09.00
BOXING
09.00 - 10.00
Ving Tsun
11.00 - 12.00
Power Fitness
13.00 - 14.00
CrossFit
14.00 - 15.00
Body Works
14.00 - 18.00
Zumba
15.00 - 16.00
Cardio Fitness
16.00 - 17.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

No events available!

GET STARTED

book now

ABOUT US

we are Urban Athletic

GYM+CLASSES

group fitness and more

PERSONAL TRAINING

1-on-1, couples & small groups

VING TSUN (wing chun)

martial arts club

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