We began as a humble little club offering boxing, martial arts and strength and conditioning training for competitive and recreational athletes at the back of a café in 2004.
Our gym has a warm, friendly atmosphere and we think of it as our home away from home. You can have access to the gym Monday to Sunday from 5 am to 11 pm via card key access. Group classes are for all levels of fitness and experience. We focus on providing individual attention and quality coaching. For class times please see our timetable. To get started we welcome you to book in for a FREE class, workout or consultation and assessment, where we can chat about your goals and put together a plan for you.
We aim to educate, inspire and encourage our members to make positive and sustainable changes to their lifestyle. Our members are people like you. People of all ages, genders and identities, who want to live a lifestyle that prioritises health and well being. We are not a franchise, we are a team, and you are welcome to be a part of it. If you’re looking for a fun way to get fit and train with like-minded people then come and say hi, we’d love to meet you.
Thank you for contacting us! We'll be in touch soon.