We are committed to helping you get the most from your mind and body and improving your quality of life. We have many years of experience working with beginners, athletes, pre and post-natal women, and those recovering from injury or surgery. We utilise postural and movement assessment, result driven coaching methods, education and motivation to ensure exercise programming is specific to your body, goals and needs.

Our gym is equipped with squat racks, a dedicated deadlift platform, dumbbells, kettlebells, swiss balls, TRX suspension training, prowler, chin up bars, rowers, spin bikes, self-powered treadmill, foam rollers, bands and much more. There is also a multi-functional open space dedicated for classes, stretching and general training, as well as a boxing ring.

Gain access to our gym as well as our HIIT & Boxing classes. Our HIIT (High Intensity Interval Training) group classes are designed to improve your strength as well as cardiovascular endurance. Learn correct boxing technique and improve fitness at the same time with our boxing coach. This class is inclusive, fun and challenging for both the mind and body.

Gain access to our gym and enjoy individualised workout programs tailored to your goals via our easy-to-use app. Whether you're a beginner or a seasoned athlete, our experienced trainers will guide you every step of the way, ensuring maximum results and motivation.

Gain access to our gym as well as our HIIT & Boxing classes. Our HIIT (High Intensity Interval Training) group classes are designed to improve your strength as well as cardiovascular endurance. Learn correct boxing technique and improve fitness at the same time with our boxing coach. This class is inclusive, fun and challenging for both the mind and body.

We are committed to helping you get the most from your mind and body and improving your quality of life. We have many years of experience working with beginners, athletes, pre and post-natal women, and those recovering from injury or surgery. We utilise postural and movement assessment, result driven coaching methods, education and motivation to ensure exercise programming is specific to your body, goals and needs.